Kinesiological Preparation and Performance - Outdoor Activities

Personalized physical preparation for safe and efficient outdoor activities

Optimize your body before the experience. This service is designed to specifically prepare your physical condition according to the activity you will be doing, whether it's trekking, climbing, or stand-up paddleboarding, through an individual functional evaluation that identifies mobility limitations, muscle imbalances, and risk factors that could affect your performance or cause injuries.

This service is especially recommended if you wish to prevent discomfort, gradually return to physical activity, or improve your performance in natural environments with a solid technical foundation.

🔍 What's included?

• Personalized functional evaluation (mobility, stability, and body control)
• Identification of injury risk factors
• Analysis by activity type (trekking, climbing, or SUP)
• Specific activation and preparation routine
• Practical recommendations to apply before the activity

🎯 Benefits

• Reduces the risk of injuries
• Improves your physical performance outdoors
• Increases confidence in your movement
• Optimizes your energy during the activity
• Allows for a safer and more conscious experience

👤 Format, duration, and modality

• Private session (individual or private small group)
• Duration: 45 to 60 minutes
• Modality: in-person or online, to be arranged according to availability

😊 Recommended for

• People without specific prior preparation
• Those who have had previous discomfort or injuries
• Participants looking to improve their performance
• Anyone who wants to experience the activity with greater physical safety

➕ Ideal to combine with

• Kinesiology Support (during the activity)
• Kinesiology Recovery (post-activity)

🟢 Expected outcome

Arrive at the activity with a prepared, active, and conscious body, capable of responding efficiently to the demands of the natural environment.