Free Online Physical Preparation Classes for Outdoors | Valparaíso Nómade Tours

Get physically ready for your next adventures with our free virtual outdoor fitness and health classes from Valparaíso Nómade.

Every week we hold a 1-hour live session focused on improving your physical condition, preventing injuries, and developing the necessary skills to fully enjoy activities such as trekking, climbing, surfing, and more.

These classes are designed for all levels, especially if you are just starting or want to get back into exercise safely and progressively.

What will we work on in each session?
– Functional strength exercises
– Mobility and flexibility
– Physical endurance for outdoor activities
– Injury prevention
– Basic training techniques

Benefits of participating:
💪 Improve your physical performance
🧠 Learn to train safely
🌱 Develop healthy habits
🎟️ Access benefits and discounts on outdoor experiences

📅 Modality: Live online
⏰ Duration: 1 hour
👥 Limited spots (prior registration)

Train today, enjoy more tomorrow. Your body is your best equipment.