{"product_id":"preparacion-y-rendimiento-kinesico-actividades-outdoor","title":"Kinesiological Preparation and Performance - Outdoor Activities","description":"\u003cp\u003e\u003cstrong\u003ePersonalized physical preparation for safe and efficient outdoor activities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"220\" data-end=\"608\"\u003eOptimize your body before the experience. This service is designed to \u003cstrong\u003especifically prepare your physical condition\u003c\/strong\u003e according to the activity you will be doing, whether it's trekking, climbing, or stand-up paddleboarding, through an individual functional evaluation that identifies mobility limitations, muscle imbalances, and risk factors that could affect your performance or cause injuries.\u003c\/p\u003e\n\u003cp data-start=\"944\" data-end=\"1135\"\u003eThis service is especially recommended if you wish to \u003cstrong\u003eprevent discomfort, gradually return to physical activity, or improve your performance in natural environments\u003c\/strong\u003e with a solid technical foundation.\u003c\/p\u003e\n\u003cp data-start=\"944\" data-end=\"1135\"\u003e🔍 What's included?\u003c\/p\u003e\n\u003cul data-start=\"1163\" data-end=\"1475\"\u003e\n\u003cli data-section-id=\"12iyhuh\" data-start=\"1163\" data-end=\"1245\"\u003ePersonalized functional evaluation (mobility, stability, and body control)\u003c\/li\u003e\n\u003cli data-section-id=\"bvbwxk\" data-start=\"1246\" data-end=\"1296\"\u003eIdentification of injury risk factors\u003c\/li\u003e\n\u003cli data-section-id=\"8jhld2\" data-start=\"1297\" data-end=\"1360\"\u003eAnalysis by activity type (trekking, climbing, or SUP)\u003c\/li\u003e\n\u003cli data-section-id=\"srhfyg\" data-start=\"1361\" data-end=\"1410\"\u003eSpecific activation and preparation routine\u003c\/li\u003e\n\u003cli data-section-id=\"1xl9guf\" data-start=\"1411\" data-end=\"1475\"\u003ePractical recommendations to apply before the activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🎯 Benefits\u003c\/p\u003e\n\u003cul data-start=\"1500\" data-end=\"1715\"\u003e\n\u003cli data-section-id=\"1wl7ug1\" data-start=\"1500\" data-end=\"1532\"\u003eReduces the risk of injuries\u003c\/li\u003e\n\u003cli data-section-id=\"1v5zmvo\" data-start=\"1533\" data-end=\"1576\"\u003eImproves your physical performance outdoors\u003c\/li\u003e\n\u003cli data-section-id=\"1loljiw\" data-start=\"1577\" data-end=\"1618\"\u003eIncreases confidence in your movement\u003c\/li\u003e\n\u003cli data-section-id=\"13c61oy\" data-start=\"1619\" data-end=\"1663\"\u003eOptimizes your energy during the activity\u003c\/li\u003e\n\u003cli data-section-id=\"1g04a2r\" data-start=\"1664\" data-end=\"1715\"\u003eAllows for a safer and more conscious experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👤 Format, duration, and modality\u003c\/p\u003e\n\u003cul data-start=\"1759\" data-end=\"1913\"\u003e\n\u003cli data-section-id=\"11k73l1\" data-start=\"1759\" data-end=\"1814\"\u003ePrivate session (individual or private small group)\u003c\/li\u003e\n\u003cli data-section-id=\"rew8om\" data-start=\"1815\" data-end=\"1844\"\u003eDuration: 45 to 60 minutes\u003c\/li\u003e\n\u003cli data-section-id=\"1sbyyj7\" data-start=\"1845\" data-end=\"1913\"\u003eModality: in-person or online, to be arranged according to availability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e😊 Recommended for\u003c\/p\u003e\n\u003cul data-start=\"1944\" data-end=\"2178\"\u003e\n\u003cli data-section-id=\"qmkhyo\" data-start=\"1944\" data-end=\"1990\"\u003ePeople without specific prior preparation\u003c\/li\u003e\n\u003cli data-section-id=\"1fuvzm8\" data-start=\"1991\" data-end=\"2045\"\u003eThose who have had previous discomfort or injuries\u003c\/li\u003e\n\u003cli data-section-id=\"1zqs1u\" data-start=\"2046\" data-end=\"2097\"\u003eParticipants looking to improve their performance\u003c\/li\u003e\n\u003cli data-section-id=\"zk08gc\" data-start=\"2098\" data-end=\"2178\"\u003eAnyone who wants to experience the activity with greater physical safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e➕ Ideal to combine with\u003c\/p\u003e\n\u003cul data-start=\"2210\" data-end=\"2299\"\u003e\n\u003cli data-section-id=\"1gxagm6\" data-start=\"2210\" data-end=\"2260\"\u003eKinesiology Support (during the activity)\u003c\/li\u003e\n\u003cli data-section-id=\"14jwao0\" data-start=\"2261\" data-end=\"2299\"\u003eKinesiology Recovery (post-activity)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🟢 Expected outcome\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2475\"\u003eArrive at the activity with a\u003cstrong\u003e prepared, active, and conscious body\u003c\/strong\u003e, capable of responding efficiently to the demands of the natural environment.\u003c\/p\u003e","brand":"KINIC - Movimiento Integral","offers":[{"title":"Default Title","offer_id":45007824945334,"sku":null,"price":20000.0,"currency_code":"CLP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/6484\/3446\/files\/KIN_ChatGPT_Image_26_mar_2026_04_23_08_p.m..png?v=1774553375","url":"https:\/\/valparaisonomade.cl\/en\/products\/preparacion-y-rendimiento-kinesico-actividades-outdoor","provider":"Valparaíso Nómade","version":"1.0","type":"link"}